Hello Trauma BraiN Episodes A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better. Make it Raysa Michelle 3/12/26 Raysa Michelle 3/12/26 EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell Read More Raysa Michelle 2/26/26 Raysa Michelle 2/26/26 EP.077 | Why Current Events Hit Different When You Have C-PTSD Read More Raysa Michelle 1/1/26 Raysa Michelle 1/1/26 EP.076 | Healing Journey Lessons from 2025 + My Top Book Recommendations Read More Raysa Michelle 12/11/25 Raysa Michelle 12/11/25 EP.075 | Estrangement Saved My Life (Survivor’s POV)|Year 3 Read More Raysa Michelle 11/26/25 Raysa Michelle 11/26/25 EP.074 | Q&A on CPTSD Recovery and Healing: A Collaboration with About that Jack Blog Read More Raysa Michelle 11/26/25 Raysa Michelle 11/26/25 EP.073 | Listening to My Screaming Body: A Collaboration with The Healing and C-PTSD Chronicles Read More Raysa Michelle 11/13/25 Raysa Michelle 11/13/25 EP.072 | SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexist Read More Raysa Michelle 10/23/25 Raysa Michelle 10/23/25 EP.071 | Transcend Trauma with Cathy & Geraldine Read More Raysa Michelle 10/9/25 Raysa Michelle 10/9/25 EP.070 | Letting Go of Perfect: C-PTSD and the Good Enough Standard Read More Raysa Michelle 9/25/25 Raysa Michelle 9/25/25 EP.069 | When Rest Doesn’t Feel Safe: C-PTSD and Burnout Read More Raysa Michelle 9/2/25 Raysa Michelle 9/2/25 Season 3 Trailer Read More Raysa Michelle 6/26/25 Raysa Michelle 6/26/25 EP.068 | The Inner Critic is My Biggest Bully | Season 2 Finale Read More Raysa Michelle 6/19/25 Raysa Michelle 6/19/25 EP.067 Part 2 | Bluey and Healthy Parenting | A Show Illustration Read More Raysa Michelle 6/12/25 Raysa Michelle 6/12/25 EP.066 Part 1 | Bluey and Healthy Parenting | A Show Illustration Read More Raysa Michelle 6/5/25 Raysa Michelle 6/5/25 EP.065 | Queer Late Bloomer | Coming Out as a Complex Trauma Survivor Read More Raysa Michelle 5/29/25 Raysa Michelle 5/29/25 EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton Read More Raysa Michelle 5/22/25 Raysa Michelle 5/22/25 EP.063 Part 2 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts Read More Mental Health, Self-Help, Relationships Raysa Michelle 5/15/25 Mental Health, Self-Help, Relationships Raysa Michelle 5/15/25 EP.062 Part 1 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts Read More Raysa Michelle 5/8/25 Raysa Michelle 5/8/25 EP.061 | Body Scan | A Guided Meditation Read More Raysa Michelle 5/1/25 Raysa Michelle 5/1/25 EP.060 Part 2 | The Bear and Adolescence Captured My Abusers | A Show Illustration Read More Older Posts
Raysa Michelle 3/12/26 Raysa Michelle 3/12/26 EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell Read More
Raysa Michelle 2/26/26 Raysa Michelle 2/26/26 EP.077 | Why Current Events Hit Different When You Have C-PTSD Read More
Raysa Michelle 1/1/26 Raysa Michelle 1/1/26 EP.076 | Healing Journey Lessons from 2025 + My Top Book Recommendations Read More
Raysa Michelle 12/11/25 Raysa Michelle 12/11/25 EP.075 | Estrangement Saved My Life (Survivor’s POV)|Year 3 Read More
Raysa Michelle 11/26/25 Raysa Michelle 11/26/25 EP.074 | Q&A on CPTSD Recovery and Healing: A Collaboration with About that Jack Blog Read More
Raysa Michelle 11/26/25 Raysa Michelle 11/26/25 EP.073 | Listening to My Screaming Body: A Collaboration with The Healing and C-PTSD Chronicles Read More
Raysa Michelle 11/13/25 Raysa Michelle 11/13/25 EP.072 | SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexist Read More
Raysa Michelle 10/23/25 Raysa Michelle 10/23/25 EP.071 | Transcend Trauma with Cathy & Geraldine Read More
Raysa Michelle 10/9/25 Raysa Michelle 10/9/25 EP.070 | Letting Go of Perfect: C-PTSD and the Good Enough Standard Read More
Raysa Michelle 9/25/25 Raysa Michelle 9/25/25 EP.069 | When Rest Doesn’t Feel Safe: C-PTSD and Burnout Read More
Raysa Michelle 6/26/25 Raysa Michelle 6/26/25 EP.068 | The Inner Critic is My Biggest Bully | Season 2 Finale Read More
Raysa Michelle 6/19/25 Raysa Michelle 6/19/25 EP.067 Part 2 | Bluey and Healthy Parenting | A Show Illustration Read More
Raysa Michelle 6/12/25 Raysa Michelle 6/12/25 EP.066 Part 1 | Bluey and Healthy Parenting | A Show Illustration Read More
Raysa Michelle 6/5/25 Raysa Michelle 6/5/25 EP.065 | Queer Late Bloomer | Coming Out as a Complex Trauma Survivor Read More
Raysa Michelle 5/29/25 Raysa Michelle 5/29/25 EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton Read More
Raysa Michelle 5/22/25 Raysa Michelle 5/22/25 EP.063 Part 2 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts Read More
Mental Health, Self-Help, Relationships Raysa Michelle 5/15/25 Mental Health, Self-Help, Relationships Raysa Michelle 5/15/25 EP.062 Part 1 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts Read More
Raysa Michelle 5/1/25 Raysa Michelle 5/1/25 EP.060 Part 2 | The Bear and Adolescence Captured My Abusers | A Show Illustration Read More
